Spend Valentine’s Day practicing loving kindness and compassion for the self! Our heart expands when we learn to bring ourselves into the circle of kindness that we often reserve for others. Learn beautiful techniques that increase loving attitudes towards our own difficulties and joys. Caring for the self translates into the way we interact with the world! You've been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens. This nurturing 90-minutes is a beautiful way to give yourself some much needed love.