The ROC Rowing Indoor Rowing Challenge is an indoor regatta open to the entire Rochester Athletics Community as well as all of Monroe County and beyond. This indoor regatta will be an erg marathon (42k) completed by teams of 4. Each team member will have to row an equal amount (10500m) during the competition, although it can be broken up however the team chooses.
10:00am - 10:45 - Registration, Waivers, & Warmup
10:45 - 11:00am - Race Breifing & QA & Youth Awards
11:00am - Race Start
2:30 - Race Cutoff
2:45 - Awards (top women,men,coed Open & top women, men, coed Masters)
Teams will be scored based on their total time for completing 42k. At the start of the race teams will set the monitor to *Single Distance > *42000m. Time will be moving forward as teams transition between rowers so DO NOT waste any time in transition.
Masters teams will be handicapped based on age using US Rowing handicapping guidelines. No handicaps will be used for Open teams so be sure to bring your A-Game!
The top team from each category will recieve medals.